Home Exercises

Foam Rolling

Posterior (back of) Shoulder Roll

Lumbar (lower back) Roll

Glute (buttock) Roll

Hamstring Roll

Adductor (inner thigh) Roll

Quadriceps Roll

Calf Roll

Prayer Stretch

Cat/Camels

Ankle Windshield Wipers

Glute Prone Stretch

Helicopter Lunges

Open Book Rib Cage Stretch

Reachbacks

Flexibility

Sleeper Stretch

Half Kneeling Calf Stretch

Butterfly Stretch

Arm Drops

Figure 4 Stretch

Lat Stretch

Prayer Stretch

Stability

Wall Angel

Glute Bridge

Clam Exercise

Kickbacks

Bird Dog with Extension

One Legged Balance

Arm Circles