Foam Rolling
Upper Back Roll
Posterior (back of) Shoulder Roll
Lumbar (lower back) Roll
Glute (buttock) Roll
Hamstring Roll
I.T. (outer thigh) Band Roll
Adductor (inner thigh) Roll
Quadriceps Roll
Calf Roll
Prayer Stretch
Mobility
Posterior (back of) Shoulder Roll
Lumbar (lower back) Roll
Glute (buttock) Roll
Hamstring Roll
Adductor (inner thigh) Roll
Quadriceps Roll
Calf Roll
Prayer Stretch
Primary Office
Monday:
1:00 pm-6:00 pm
Tuesday:
9:00 am-2:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Thursday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Friday:
9:00 am-2:00 pm
Saturday:
Send us a message here or on facebook for an appt
Sunday:
Send us a message here or on facebook for an appt