Home Exercises

Foam Rolling

Upper Back Roll

Posterior (back of) Shoulder Roll


Lumbar (lower back) Roll


Glute (buttock) Roll


Hamstring Roll


I.T. (outer thigh) Band Roll

Adductor (inner thigh) Roll


Quadriceps Roll


Calf Roll


Prayer Stretch

Mobility

Cat/Camels

Ankle Windshield Wipers

Glute Prone Stretch

Helicopter Lunges

Open Book Rib Cage Stretch

Reachbacks

Flexibility

Sleeper Stretch

Half Kneeling Calf Stretch

Butterfly Stretch

Arm Drops

Figure 4 Stretch

Lat Stretch

Prayer Stretch

Stability

Wall Angel

Glute Bridge

Clam Exercise

Kickbacks

Bird Dog with Extension

One Legged Balance

Arm Circles

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Primary Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

10:00 am-12:00 pm

2:00 pm-4:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed