Home Exercises

Foam Rolling

Upper Back Roll

Posterior (back of) Shoulder Roll


Lumbar (lower back) Roll


Glute (buttock) Roll


Hamstring Roll


I.T. (outer thigh) Band Roll

Adductor (inner thigh) Roll


Quadriceps Roll


Calf Roll


Prayer Stretch


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Locations

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Office Hours

Our Regular Schedule- *Dry Needle patients are seen by appointment before or after normal business hours.

Primary Office

Monday:

1:00 pm-6:00 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

9:00 am-2:00 pm

Saturday:

Send us a message here or on facebook for an appt

Sunday:

Send us a message here or on facebook for an appt